Let’s talk about this 75 Hard Challenge that’s been buzzing around lately. If you’ve heard of it, you know it’s not for the faint of heart. Two workouts a day (one outside, rain or shine), no alcohol, a strict diet, drinking a gallon of water daily, reading 10 pages of a non-fiction book every day, and taking a progress pic daily. Oh, and if you miss a single task—you start over.
Sounds intense, right? Yeah, I thought the same thing. But hear me out—this challenge isn’t just about getting fit or losing weight. It’s about pushing yourself mentally and physically to build discipline and resilience.

What’s the Deal with the 75 Hard Challenge?
Here’s the rundown of what you’ll be signing up for:
Two Workouts Per Day: Each one is 45 minutes. One must be outside (yes, even if it’s raining).
Follow a Diet: Choose a diet that works for your goals—clean eating, calorie counting, plant-based, whatever—but no cheat meals.
No Alcohol: That wine you sip while binging Netflix? Not for the next 75 days.
Drink a Gallon of Water:
If you’re already a water drinker, this part’s easy. If not, get ready for constant bathroom breaks.
Read 10 Pages a Day: Non-fiction only. Think self-help, personal growth, or business books. Audiobooks don’t count.
Take a Progress Picture Every Day: Don’t skip this—it’s part of holding yourself accountable.
What Makes This Hard?
Let me be real with you—it’s called “hard” for a reason. This challenge is going to shake up your routine in ways you didn’t even realize.
For me? The workouts and the diet are going to be the biggest shifts. Two workouts a day means I need to carve out time in my schedule, and sticking to a strict diet means I’ll need to plan meals ahead. No more winging it when I’m hungry—hello, meal prep Sundays!
Thankfully, I’m already good at drinking water, and I genuinely love reading, so those parts feel doable. But still, this is going to take consistency, organization, and a little grit.
Why I’m Excited
Here’s the thing: I love the idea of a challenge that forces me to grow. It’s not just about looking good at the end (although, let’s be honest, that’s a bonus). It’s about showing up for myself every single day. The transformation—inside and out—is going to be worth it.

Tips to Crush This Challenge
Team Up with Friends or Family: Accountability is everything. Having someone to share the ups and downs with makes it easier to stay on track.
Plan, Plan, Plan: Prep your meals, schedule your workouts, and carve out time for reading. The more you plan, the less likely you’ll be to fall behind.
Start Small: You don’t have to sprint into this. Take it day by day. Focus on completing one task at a time instead of overwhelming yourself with all six at once.
Is It Worth It?
If you’re ready to embrace the challenge, I say go for it. This isn’t just about doing hard things—it’s about proving to yourself that you can.
So, what do you think? Is this the year you tackle the 75 Hard Challenge? Let’s make it happen—one outdoor workout, water bottle, and book at a time.
—Jessica Nichole