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Creamy Zucchini and Basil Soup

Updated: Jul 28, 2023

This creamy and nourishing soup is packed with nutrients and low in calories, making it an excellent addition to your weight loss journey. Zucchini offers dietary fiber, vitamins, and minerals, while basil adds a burst of flavor and additional nutrients. The Greek yogurt (or coconut milk) provides a creamy texture without compromising on healthiness. Enjoy this refreshing soup as a light and satisfying meal during the summer months, helping you stay on track with your weight loss goals. Remember to combine it with a balanced diet and regular exercise for optimal results. Bon appétit! 🍵🌿

Set the Scene: To complement the Creamy Zucchini and Basil Soup, I suggest incorporating a self-care tip such as practicing mindful eating. Before you begin cooking, take a few moments to set an intention for your mealtime. As you prepare the soup, focus on the ingredients, their textures, and the aromas that fill the kitchen. Engage your senses fully and appreciate the nourishing qualities of the fresh zucchini and aromatic basil. When it's time to enjoy the soup, create a calming atmosphere by setting a beautiful table, lighting a candle, or playing soft music. As you take each spoonful, savor the flavors, chew slowly, and pay attention to the textures and tastes. Be fully present in the moment and allow this act of nourishing your body to be a form of self-care and appreciation. By practicing mindful eating, you can cultivate a deeper connection with your food and enjoy the soup in a more meaningful and satisfying way.


Vibe: To complement the smooth and delightful flavors of the Creamy Zucchini & Basil Soup, I recommend the jazz classic "Autumn Leaves" performed by Nat King Cole. The mellow and soothing tones of this timeless song will create a perfect ambiance for savoring the soup's nutritious goodness, while you immerse yourself in the soulful melodies. Enjoy this harmonious pairing of delicious food and timeless jazz for a truly enchanting dining experience! 🍵🎶


Ingredients:

2 tablespoons olive oil

1 medium onion, chopped

2 garlic cloves, minced

4 medium zucchinis, chopped

1 medium potato, peeled and chopped

4 cups vegetable broth

1 cup fresh basil leaves

1/2 cup plain Greek yogurt (or coconut milk for a dairy-free option)

Salt and pepper to taste

Directions:

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.

  2. Add the chopped zucchinis and potato to the pot, and sauté for another 2-3 minutes to slightly soften the vegetables.

  3. Pour in the vegetable broth, and bring the mixture to a boil. Reduce the heat to a simmer and let it cook for about 15-20 minutes or until the zucchinis and potato are tender.

  4. Turn off the heat and let the soup cool slightly. Then, add the fresh basil leaves to the pot.

  5. Use an immersion blender or transfer the soup in batches to a blender to puree until smooth and creamy.

  6. Stir in the Greek yogurt (or coconut milk) to add creaminess without excessive calories.

  7. Season with salt and pepper to taste, and adjust the consistency by adding more broth if desired.

  8. Serve the creamy zucchini and basil soup warm or chilled, garnished with fresh basil leaves or a drizzle of olive oil.

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