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Crunchy Granola Strawberry Parfaits

Introducing my delectable Crunchy Granola Strawberry Parfaits! Indulge in layers of creamy vanilla yogurt, my homemade maple syrup-infused granola with coconut and seeds, and luscious strawberry preserves. This parfait combines velvety textures with a satisfying crunch for an unforgettable treat. Made with rolled oats, shredded coconut, pumpkin seeds, and hemp seeds, my granola is baked to perfection with a touch of brown sugar, cinnamon, and cardamom. Each spoonful offers a delightful blend of flavors. Perfect for breakfast or dessert, my Crunchy Granola Strawberry Parfaits are a wholesome and customizable delight. Layer up and enjoy this symphony of deliciousness!

Indulging in these Crunchy Granola Strawberry Parfaits not only delights your taste buds but also provides potential healing benefits for reproductive health concerns like fibroids and blood clots, particularly during pregnancy. The homemade granola, infused with seeds, coconut, and warm spices, offers a rich source of dietary fiber and essential nutrients. The combination of rolled oats, pumpkin seeds, and hemp seeds may support hormonal balance and reduce inflammation, potentially benefiting individuals with fibroids. Additionally, the incorporation of natural ingredients like strawberries and yogurt can contribute to a nutrient-rich diet, promoting overall wellness during pregnancy. Nourish your body with this delicious parfait, embracing both indulgence and potential healing properties.

Vibe: For a delightful pairing with the Crunchy Granola Strawberry Parfaits, I recommend the song "Sittin' Up in My Room" by Brandy. This upbeat and catchy R&B track will add a joyful and energetic vibe to your parfait experience. As you savor the creamy vanilla yogurt, crunchy homemade granola, and tangy strawberry preserves, let the playful melody and Brandy's captivating vocals transport you to a blissful moment of indulgence. Sit back, relax, and enjoy the layers of deliciousness while grooving to the infectious rhythm of "Sittin' Up in My Room" by Brandy.


  • 3 cups rolled oats

  • 1 cup unsweetened shredded coconut

  • 1 cup pumpkin seeds

  • 1/2 cup sunflower seeds

  • 1/4 cup hemp seeds

  • 1/3 cup maple syrup

  • 1/4 cup agave syrup

  • 1/4 cup sunflower oil

  • 2 tablespoons brown sugar

  • 1 teaspoon ground cinnamon

  • 1/2 teaspoon ground cardamom

  • 1/2 teaspoon vanilla extract

  • Vanilla yogurt

  • Crushed pistachios

  • Strawberry preserves


  1. Preheat your oven to 325°F (165°C). Line a baking sheet with parchment paper.

  2. In a large mixing bowl, combine the rolled oats, shredded coconut, pumpkin seeds, sunflower seeds, and hemp seeds. Mix well.

  3. In a separate bowl, whisk together the maple syrup, agave syrup, sunflower oil, brown sugar, ground cinnamon, ground cardamom, and vanilla extract until well combined.

  4. Pour the wet mixture over the dry ingredients and stir until everything is evenly coated.

  5. Spread the granola mixture in an even layer on the prepared baking sheet.

  6. Bake in the preheated oven for 25-30 minutes, or until the granola turns golden brown, stirring halfway through to ensure even baking.

  7. Remove from the oven and let the granola cool completely on the baking sheet. It will continue to crisp up as it cools.

  8. Once cooled, break the granola into clusters.

  9. In serving glasses or jars, start layering the parfaits. Begin with a spoonful of vanilla yogurt at the bottom.

  10. Add a layer of the crunchy baked granola on top of the yogurt.

  11. Sprinkle a handful of crushed pistachios over the granola layer.

  12. Spoon a dollop of strawberry preserves onto the pistachios.

  13. Repeat the layers—yogurt, granola, pistachios, and strawberry preserves—until the glasses or jars are filled to the desired amount.

  14. Finish off with a final sprinkle of granola and a few crushed pistachios on the top for an enticing presentation.

  15. Serve and enjoy these delightful Crunchy Granola Parfaits, with layers of creamy vanilla yogurt, crunchy granola, nutty pistachios, and luscious strawberry preserves.



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